Why is it vital to sleep?
Before we start explaining why CBD can be a great ally to fall asleep, we will briefly focus on explaining why it is of vital importance to sleep and rest properly for our body. And it is not only the amount of time we spend sleeping that is relevant, but the quality of this, our body needs to rest well, because during sleep our body generates certain hormones very advantageous for our mental and physical health.
The general answer to sleep is that it helps our body to recover from the stress of daily life, and many times for many of us sleeping well can be very complicated. Today’s life requires a great constant effort, work, technologies, daily problems among others can be an enemy when it comes to disconnect mind and body after a long day of routine. Let’s highlight some of the main benefits:
- Increased imagination and improved memory.
- We reduce weight (we generate cells such as leptin and ghrelin that help balance appetite).
- We feel healthier (our immune system is rehabilitated).
- We protect our heart (insomnia increases the blood level of stress hormones).
- We reduce depression (we generate melatonin and serotonin, the anti-stress hormones).
That is why sleep is so important, as it can provide us with the energy we need to face the day, help stimulate the immune system, keep our mental health under control and avoid any of the common illnesses that appear when we do not get adequate sleep.
How can cbd help you sleep better?
Ever wondered if CBD could increase the quality of your sleep? This cannabinoid has the ability to regulate the sleep-wake cycle. The big difference between CBD and the drugs we usually take for insomnia is that CBD boosts a healthier cycle by keeping you awake during the day and promoting sleep at night. During the day it activates us since during the night it has stimulated us to a more transcendent and calm sleep. This cannabinoid is perfect for people prone to daytime sleepiness as a result of inconsistent sleep. The calming and palliative qualities of CBD will also help us if our insomnia is caused by chronic pain, depression, anxiety or stress.
Why does cbd help you sleep?
While we are in the REM phase we are more prone to experience vivid dreams and sudden awakenings. REM stands for rapid eye movement and is qualified by a “paradoxical” arrest of the body and a state of wakefulness of the mind. CBD has been shown to boost the decrease in REM sleep through its ability to attenuate anxiety.
What are the best ways to consume CBD before going to sleep?
Before we start we will explain that conventional sleep medications are not bad if taken properly, they can deal with sleeplessness and other problems. But, as with any synthetic compound, the effects of these drugs can harm the body in the long run. CBD, on the other hand, is a natural addition, free of toxicity and harmful side effects. Following this reasoning, it is a considerably preferable solution to sleeping pills. CBD that is inhaled or consumed orally or sublingually is almost always more effective in promoting sleep than topical CBD. Like, for example, melatonin or sleeping pills, CBD enters the bloodstream.
The different ways to consume it before going to sleep are the following;
- The most used way is the sublingual use; Sublingual means under the tongue. It consists of applying a few drops of hemp or CBD oil under the tongue, its effects or benefits will be experienced in about 20 minutes, much faster than oral ingestion or any involving digestive processes, then through sublingual use the cannabinoids enter the bloodstream more efficiently.
- Consuming e-liquids; a vaporizer is needed, but the upside is that they only take five to ten minutes to take effect.
- Oral administration; many people prefer oral consumption because it is easy to mix it with different beverages such as herbal teas or food, as it is digested like any food, its effect is more prolonged during the day
- Smoking flowers; Even so, smoking CBD-rich flowers is a very valid option for many people, it must be emphasized that it involves the health of the lungs by mixing it with tobacco or smoking paper itself, etc.
- CBD creams; In this case the creams are for topical use so they are ideal for local physical relief of any tear, sprain, blow, but as they do not enter the bloodstream they help to some extent, then, to sleep we discard it if it is not a blow or crack that does not let you rest.
Sneak a peek at this website to discover more helpful information about top cbd oil uk.
