CBD OIL FOR SLEEP
Nowadays, being able to unwind after a hard day becomes a big challenge for many of us, but it’s not all bad news for those suffering from insomnia, there are already many CBD users talking about the benefits of CBD oil for sleep disorders.
Recent studies show the effectiveness of CBD oil in the treatment of sleep-related conditions, helping you rest more deeply, combating daytime fatigue and shortening REM phases, reducing intermittent and unstable dreams. In addition to being a 100% natural alternative, it is non-addictive and does not generate adverse side effects.
Insomnia is one of the most common sleep pathologies that can occur in our lives. Sleep problems can be due to several causes, among the most common:
- Anxiety
- Heart rhythm disturbances
- Lags caused by night work
- Long distance travel
- Use of technological devices at night that emit a stimulating blue light that alters the production of melatonin.
- Hormonal disorders
- Certain genetic conditions
- Stress-induced brain hyperactivity
- Psychological disorders
- Painful pathologies
CBD AGAINST INSOMNIA
Stress and anxiety are the main causes of insomnia, CBD has a calming effect that reduces anxiety and pain. It is also involved in the regulation of the different phases of sleep. These properties make Cannabidiol a therapeutic alternative to treat this kind of problems.
Our body has an Endocannabinoid System that generates its own cannabinoids. These compounds, together with a set of receptors located throughout the nervous system, regulate a large number of functions and processes such as pain, mood or even sleep cycles. CBD is able to interact with our Endocannabinoid System. By increasing its concentration in the body, very beneficial effects are achieved such as the reduction of anxiety and stress, pain relief or sleep regulation, among many others.
It is worth noting an ambitious study conducted in 2018 in Brazil, in which 27 healthy volunteers without sleep problems were given high doses of Cannabidiol (300mg/day) CBD, being demonstrated that CBD does not alter the sleep cycles of healthy people. This interesting study demonstrates the safety and lack of side effects of CBD. In addition, the conclusions encourage to carry out similar complex studies in patients with insomnia and to increase the number of individuals.
HOW TO TAKE CBD OIL TO SLEEP? WHAT IS THE CORRECT DOSAGE?
There is no right answer, as factors such as age, weight, fitness or simply the structure of one’s endocannabinoid system must be taken into account. It will also depend on the concentration of CBD in the oil. It is advisable to start with a few drops and work your way up to the desired effect. Most people start to notice the effects with just a few drops of product.
Do not confuse among the many cbd products currently sold those that do not contain Cannabidiol and are only Hemp Seed Oil. Hemp seed oil can be used as the base or carrier of the product, but in order to enjoy the benefits it must be rich in CBD, containing oil not only from the seeds of the hemp Sativa plant but also from the flowers, leaves and stems, which is where the Cannabinoids are obtained. All that remains is to choose the right CBD concentrate according to our needs.
Thousands of people based on the indications of doctors, therapists and the multitude of studies, already consume the best cbd sublingually for anxiety and, therefore, reduce and even eliminate this problem that affects a large part of the population. People like you, who are looking for natural solutions and ecological products.
